SWEAT & SCALPELS

Have y’all ever woken up after a killer workout feeling… totally fine? Like not sore at all. And then you’re sitting there wondering, was...

The next few weeks are about to be very short posts because #onclife lol. But let's start the new year off with these awesome sneakers...

l Isn't this mesh crop the cutest? And let's not overlook these super sunny leggings! I love a good long sleeve crop, no idea why but I...

Who doesn't love affordable clothes? My bra and leggings are both super comfortable and won't break the bank! I've already talked about...

Making a statement with this red set from Forever 21 today! Red is not a color I wear too often because it's such a strong color but...

This badass set from Core 10 on Amazon has definitely been getting me motivated to workout! The star print, the cute scrappy back and the...

I want to live in these leggings! These were a random Amazon find when I was browsing one day and boy am I glad I bought them. Can you...

I've always loved 90 Degree by Reflex because their workout clothes are always affordable without sacrificing quality. These foil...

This is totally my new favorite bra {also available here and here}! Isn't the strappy back so fun and unique? And I find it so...

So real talk: I hate cardio. There's a reason I was a sprinter in college. Even doing 4 laps of jogging for warmup was a pain for me. So...

No matter whether I'm trying to bulk, maintain or cut, I've always gotta have some protein snacks handy. This is also super important...

As we all know, health is not only about fitness but also about nutrition. There's a reason "abs are made in the kitchen" is spouted out...

As someone who's always been a night owl, I have never been a fan of working out in the mornings. Been there, done that and did not feel...

Thee are some things that a girl just can't live without when working out. Here are the things I like to have with me at the gym: BCAAs: ...

Top: 90 Degree by Reflex Laser Cut Top | Leggings: 90 Degree by Reflex Lace Capri {out of stock but similar style here and color here} |...

Who doesn't love a snack that's tasty and protein packed? I developed this banana bread recipe through lots of trial and error and have...

Top: Scorpio Sol Crop Top, TJ Maxx | Leggings: old collegiate leggings, Asics | Shoes: Converse Chuck Taylor Low Top Sneaker Since the...

Leggings: 90 Degree by Reflex Classic Power Flex Capri {also here}| Top: Senita Laced Up Crop Top This crop top is one of my faves...

This is just a quick post about my personal fitness preferences so none of y'all are surprised lol. As someone who’s been an athlete all...