STAR PRINT ACTIVEWEAR SET
- sweatandscalpels
- Dec 9, 2018
- 3 min read
Updated: Dec 16, 2018
This badass set from Core 10 on Amazon has definitely been getting me motivated to workout! The star print, the cute scrappy back and the comfort? All wins in my book. I've worn this a few times now and it's been so comfortable during both cardio and heavy lifting sessions. I also love that the crop could easily double as a regular top to wear with jeans or skirt on a night out. I paired it with my trusty Nike Flex Experience sneakers in white and gray but you could wear this with any shoes really.
Definitely give Core 10 a try! So far I've loved every piece I've ordered from them and returns/exchanges are super easy since everything is via Amazon Prime {and some of them are even Prime Wardrobe pieces so you don't pay when you purchase}.
Shop the outfit at the bottom of this post. Here's this week's workout!
Monday: Legs {Hamstrings, Glutes, Calves} + HIIT
*3 Supersets + HIIT*
Barbell Hip Thrust {w/ resistance band below knees} – 4 sets x 10 reps > end each set w/ 5 pulses > then 10 second hold (A)
Stiff Leg Deadlift – 4 sets x 10 reps (B)
Half burpee into Squat {like this but hold the squat for 1-2 seconds} – 1 min (C)
Deficit Sumo Squat – 4 sets x 10 reps (A)
Deficit Sumo Deadlift – 4 sets x 10 reps (B)
Half burpee into Squat – 1 min (C)
Smith Machine Reverse Lunge – 4 sets x 10 reps (A)
Smith Machine Calf Raise – 4 sets x 10 reps (B)
Half burpee into Squat – 1 min (C)
Tuesday: Back & Arms
*4 Supersets + 1 Burnout*
Bent Over Cable Row – 4 sets x 10 reps (A)
Standing DB Tricep Extension – 4 sets x 8 reps (B)
Seated Cable Face Pulls – 4 sets x 10 reps (A)
Alternating Hammer Curls – 4 sets x 8 reps (B)
Wide Grip Pull-up – 4 sets x 8 reps, or as many as you can do (A)
Cable Tricep Pushdown – 3 sets x 28 method (B)
Smith Machine Single Arm Row – 4 sets x 8 reps, hold for 1-2 secs at top (A)
Barbell Bicep Curl – 4 sets x 8 reps
BURNOUT: Reverse Grip Smith Machine Row – 3 sets to failure, 1 min rest in between
Wednesday: Choose a fitness class or get some extra cardio in!
Thursday: Abs + Cardio {HIIT}
Friday: Legs {Quads, Glutes, IT Band/TFL}
*4 Supersets + 1 Burnout*
Reverse Hack Squat {w/ resistance band below knees} – 4 sets x 10 reps (A)
Glute Kickback w/ Band {resistance band below knees} – 4 sets x 15 reps each leg (B)
Side Single Leg Press – 4 sets x 10 reps each leg (A)
Cable Lunge with a Twist – 4 sets x 10 reps (B)
Side Step Ups – 4 sets x 15 reps each leg (A)
Weighted Step-Ups – 4 sets x 15 reps (B)
Machine Seated Hip Abduction {keep butt on seat} ** – 4 sets x 21 method (A)
Machine Seated Elevated Hip Abduction {raise butt off seat} – 4 sets x 10 reps (B)
BURNOUT: Extended Range Side-Lying Hip Abduction – 3 sets x to failure
**if your gym doesn't have this machine, you can do these seated on a bench using a resistance band
Saturday: Chest & Shoulders + HIIT
*3 Supersets + HIIT*
DB Bench Press– 4 sets x 10 reps (A)
Svend Press – 4 sets x 10 reps (B)
Continuous Shoulder Plate Twist {do NOT put the plate down between twists} – 1 min (C)
DB Bench Chest Fly – 4 sets x 8 reps (A)
Landmine Shoulder Press – 4 sets x 10 reps (B)
Continuous Shoulder Plate Twist – 1 min (C)
Alternating DB Lateral Raises – 4 sets x 10 reps (A)
Alternating DB Front Raises – 4 sets x 10 reps (B)
Continuous Shoulder Plate Twist – 1 min (C)
Sunday: Rest Day!
SHOP THE POST
Comments