NEON PRINT LEGGINGS

I want to live in these leggings! These were a random Amazon find when I was browsing one day and boy am I glad I bought them. Can you believe they're by Betsey Johnson? I didn't even know the brand made activewear but apparently I've been sleeping on them! I've worn these a few times now and every time I touch them I'm again impressed by how buttery soft they are and the brightness of the print. They're super comfy to wear and also provide good compression. There's a thin mesh panel running the length of the outer thigh that provides some ventilation too. They come in 2 other fun colors. And the best part about these guys? They're only $27 AND eligible for prime shipping on Amazon. It doesn't get much better than that!

I'm also wearing my favorite low impact sports bra from Forever 21. Unfortunately, it's out of stock :( however, Lorna Jane has the exact same style in other colors. I've linked them at the end of the post along with some other similar Forever 21 bras that I own and love.

Here's this week's workout:

Monday: Legs {Hamstrings, Glutes, Calves}

*4 Supersets + 1 Burnout*

Barbell Hip Thrusts {w/ resistance band below knees} – 4 sets x 10 reps > end each set w/ 5 pulses > then 10 second hold (A)
Stiff Leg Deadlift – 4 sets x 10 reps (B)
Deficit Sumo Squat: 4 sets x 10 reps (A)
Deficit Sumo Deadlift – 4 sets x 10 reps (B)
Smith Machine Reverse Lunge – 4 sets x 10 reps (A)
Smith Machine Calf Raise – 4 sets x 10 reps (B)
Cable Hip Abduction – 4 sets x 10 reps each leg (A)
Cable Side Lunges – 4 sets x 10 reps (B)
BURNOUT: Band Seated Abduction – 3 sets to failure, 1 min rest in between

Tuesday: Back & Arms

*4 Supersets + 1 Burnout*

Bent Over Cable Row – 4 sets x 10 reps (A)
Overhead Cable Bicep Curl – 4 sets x 8 reps each arm {can do both arms or one arm at a time} (B)
Seated Cable Face Pulls – 4 sets x 10 reps (A)
Alternating Hammer Curls – 4 sets x 8 reps (B)
Wide Lat Pulldown – 4 sets x 8 reps (A)
Tricep Pushdown on Cable – 3 sets x 28 method (B)
Smith Machine Single Arm Row – 4 sets x 8 reps, hold for 1-2 secs (A)
Tricep Dips – 4 sets x 8 reps (B)
BURNOUT: Reverse Grip Smith Machine Row – 3 sets x to failure

Wednesday: Choose a fitness class or get some extra cardio in!

Thursday: Abs + Cardio {HIIT}

My ab routine can be found at the bottom of this post - I'll be posting some new ab exercises that I've been trying out on IG later this week!!
20 mins of HIIT on treadmill, elliptical or stairmaster {see this post if you need ideas!}

Friday: Legs {Quads, Glutes, IT Band/TFL}

*4 Supersets + 1 Burnout*

Reverse Hack Squat {w/ resistance band below knees} – 4 sets x 10 reps (A)
Glute Kickback w/ Band {resistance band below knees} – 4 sets x 15 reps each leg (B)
Side Single Leg Press – 4 sets x 10 reps each leg (A)
Goblet Squat – 4 sets x 10 reps (B)
Side Step Ups – 4 sets x 15 reps each leg (A)
Weighted Step-Ups – 4 sets x 15 reps (B)
Machine Seated Hip Abduction** – 4 sets x 21 method (A)
Machine Seated Elevated Hip Abduction {butt off seat} – 4 sets x 10 reps (B)
BURNOUT: Extended Range Side-Lying Hip Abduction – 3 sets x to failure