SWEAT & SCALPELS

One part of interview season that doesn't get talked about as much are the pre-interview dinners. These are so much fun and a great way...

I've always loved 90 Degree by Reflex because their workout clothes are always affordable without sacrificing quality. These foil...

It seems like this winter is gonna be hitting everyone hard! There's already been first snows in a lot of places that usually don't get...

Whether traveling by car or plane, this post has you covered! We all know the #1 rule of any interview is keep your suit with you. Who...

Y'all, have I got the nail hook up for you! This nail polish {also here} is literally fall leaves in a bottle and it is giving me LIFE. I...

This is totally my new favorite bra {also available here and here}! Isn't the strappy back so fun and unique? And I find it so...

Welcome to the new blog y'all! I'm just gonna jump right in with this one. I absolutely loved wearing this little OTK boot outfit when I...

So real talk: I hate cardio. There's a reason I was a sprinter in college. Even doing 4 laps of jogging for warmup was a pain for me. So...

No matter whether I'm trying to bulk, maintain or cut, I've always gotta have some protein snacks handy. This is also super important...

As we all know, health is not only about fitness but also about nutrition. There's a reason "abs are made in the kitchen" is spouted out...

As someone who's always been a night owl, I have never been a fan of working out in the mornings. Been there, done that and did not feel...

This post has been a long time coming but there is sooo much information within this topic that I wanted to do it right! My goal here was...

As the rank order list deadline looms ahead, I thought this would be a great time to broach this important topic! Making your rank list...

Thee are some things that a girl just can't live without when working out. Here are the things I like to have with me at the gym: BCAAs: ...

Top: 90 Degree by Reflex Laser Cut Top | Leggings: 90 Degree by Reflex Lace Capri {out of stock but similar style here and color here} |...

Who doesn't love a snack that's tasty and protein packed? I developed this banana bread recipe through lots of trial and error and have...

Top: Scorpio Sol Crop Top, TJ Maxx | Leggings: old collegiate leggings, Asics | Shoes: Converse Chuck Taylor Low Top Sneaker Since the...

Leggings: 90 Degree by Reflex Classic Power Flex Capri {also here}| Top: Senita Laced Up Crop Top This crop top is one of my faves...

At the end of this week, I'll be taking our yearly CREOG exams (Council on Resident Education in Obstetrics & Gynecology). These exams...

Growing up the refrain “you have to be twice as good to get half as much” was something that I always heard. Though it’s something that...