CROSS FRONT BRA

Y'all, this bra is soooo comfortable. It is definitely on the pricier side of workout clothes but for how it fits and how good I feel in it, I think it's worth it. Gotta splurge every now and then right? This color obviously goes with just about anything but I paired it with these 90 degree by reflex leggings and my neutral Nikes and called it a day! Shop the entire outfit at the bottom of this post.

Here's this week's workouts!

Monday: Legs {Hamstrings, Glutes}

*4 Supersets*

• Barbell Hip Thrust {w/ resistance band below knees} – 4 sets x 10 reps > end each set w/ 5 pulses, then 10 second hold (A)

• Stiff Leg Deadlift – 4 sets x 10 reps (B)

• Deficit Sumo Squat – 4 sets x 10 reps (A)

• Deficit Sumo Deadlift – 4 sets x 10 reps (B)

• Smith Machine Reverse Lunge – 4 sets x 10 reps (A)

• Elevated Leg Side Squat – 4 sets x 10 reps each leg (B)

• Cable Quadriped Side Raise* – 4 sets x 10 reps (A)

• Cable Quadriped Kickback* – 4 sets x 10 reps (B)

*I like to attach the cable around my thigh, right above the knee for these {helps me feel it in my glutes more}

Tuesday: Back & Arms

*4 Supersets + 1 Burnout*

• Bent Over Cable Row – 4 sets x 10 reps (A)

• Standing DB Tricep Extension – 4 sets x 8 reps (B)

• Seated Cable Face Pulls – 4 sets x 10 reps (A)

• Alternating Hammer Curls – 4 sets x 8 reps (B)

• Wide Grip Pull-up – 4 sets x 8 reps, or as many as you can do (A)

• Cable Tricep Pushdown – 3 sets x 28 method (B)

• Smith Machine Single Arm Row – 4 sets x 8 reps, hold for 1-2 secs at top (A)

• Barbell Bicep Curl – 4 sets x 8 reps

• BURNOUT: Reverse Grip Smith Machine Row – 3 sets to failure, 1 min rest in between

Wednesday: Choose a fitness class or get some extra cardio in!

Thursday: Abs + Cardio {HIIT}

• My old ab routine can be found at the bottom of this post and my new moves are on my instagram!

• 20 mins of HIIT on treadmill, elliptical or stairmaster {see this post if you need ideas!}

Friday: Legs {Quads, Glutes, IT Band/TFL}

*4 Supersets + 1 Burnout*

• Machine Hamstring Curl – 4 sets x 10 reps (A)

• Machine Leg Extension – 4 sets x 10 reps (B)

• DB Sumo Squat – 4 sets x 10 reps (A)

• Side Single Leg Press – 4 sets x 10 reps each leg (B)

• DB Deadlift {swing forward slightly at bottom} – 4 sets x 10 reps (A)

• Narrow Stance Leg Press – 4 sets x 10 reps (B)

• Wide Stance Leg Press {resistance band around knees} – 4 sets x 10 reps (C)

• Cable Pull-Throughs – 4 sets x 10 reps (A)

• Cable Lunge with a Twist – 4 sets x 10 reps (B)

• BURNOUT: Cable Walk Out – 3 sets x to failure

Saturday: Chest & Shoulders + HIIT

*3 Supersets + HIIT*

• DB Bench Press– 4 sets x 10 reps (A)

• Svend Press – 4 sets x 10 reps (B)

• Continuous Shoulder Plate Twist {do NOT put the plate down between twists} – 1 min (C)

• DB Bench Chest Fly – 4 sets x 8 reps (A)

• Landmine Shoulder Press – 4 sets x 10 reps (B)

• Continuous Shoulder Plate Twist – 1 min (C)

• Alternating DB Lateral Raises – 4 sets x 10 reps (A)

• Alternating DB Front Raises – 4 sets x 10 reps (B)

• Continuous Shoulder Plate Twist – 1 min (C)

Sunday: Rest Day!

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